November Challenge

Here is a quick post before I hit the sack for the night. I am following the lead of another triathlete blogger (or stealing the idea, however you want to look at it) and setting myself a challenge for November.

Race season is essentially over, other than a few pub runs and 5k's, and I am finding it increasingly hard to get motivated to train and work on my endurance.

Below are my stated goals that I am working towards for the month. I will talk about them more in my next post.

• Running : 100 miles (for a run to count, it must be at least 20 min long)
• Cycling: 15 hours
• Swimming: 6400 yards (4 miles)
  
• Strength: 8 sessions