Monday, March 5, 2012
Welp, I didn't make my enhanced goals for February, (50 mile run, 6 hour bike, 8 mile swim). I could have gotten there if I did not take a week off when we adopted our new dog/hopeful-training partner Gracie.
She says hi.
I am going to try and meet the same goals again. The weather is finally starting to get nice outside and the days are getting longer. I am finding myself running out of excuses not to go outside and run or bike. I was actually able to get the bike outside and ride around Lake Draper last week. It felt great and reminded me how much I hate the Oklahoma wind.
Just in time for all this nice weather I have finally purchased a bike trainer. I know, Im dumb, but it was on sale... and I am a sucker for sale ads that list anything over 60% off in my email. It will be nice going into next fall, and for the days when its too windy or I just do not want to try and fight traffic to get to a lake. I can tell a huge difference though in my percieved efforts though, it feels like I am biking through wet sand.
As for my runs, I have increased my long run day to 9 miles. I am a little shocked to see how well my legs are coping with the longer distance, but I am not upset at all. I can tell a large difference though in how my feet feel in my new race shoes compared to my older sets of shoes. It seems like upgrading in January was the right time.
Lastly, I have finally increased my swimming days to over 1 mile in the pool. I have found that when I focus on intervals of 250m or more, I can find a balance between boredom and soreness and spend more time in the pool. I have been trying to focus on my form alot more in the recent weeks, instead of my speed. I know its all in my head at this point, but I feel like I can lay down some speed in the pool already, I just need to be more efficient at doing so.
Just a couple more weeks before my season begins with the March in Okarche Duathlon. I am extremely nervous as this is my first race with the TriOKC group, and my first Du. I just need to keep my head down, focus on expanding my workouts on the bike and getting outside more, and I will be fine. Hopefully I can train some confidence into myself over the next couple weeks.
I will get the graphs updated at the bottom to March's tomorrow, and be sure to watch the sidebar for my current races that I am signed up for. I will be posting more often now, and plan to start writing about some of the equipment that I use and have used, as well as posting more pictures from training and races.
Its going to be a fun ride this year.